Sunayana – Eye Care Program
Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia).
Isha’s eye care programme offers a natural way through yogic practices to improve these vision related issues.
The Eye Care Programme has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or the need to wear glasses or avoid the much invasive route of corrective eye surgery.
Sunayana Offers
A series of effective and dynamic practices to improve your eye sight. It is recommended for those with Myopia (nearsightedness) or Hyperopia (farsightedness).
Regular practice of Sunayana revitalises your eyes in many ways:
Improves vision.
Brightens the eyes and rejuvenates different parts of the face.
Program requirement:
Suitable for anyone who is above 8+ years
Pre-registration mandatory
No refund after registration
Please bring your own yoga mat or you can purchase a cotton yoga mat at venue
Light stomach condition required to attend session (2.5 hours gap after meals for adults)
Covid 19 Guidelines:
These sessions are hosted in small groups. If you have any travel history in the recent 14 days before the session, please let the teacher know before registering.
If you have any symptoms of flu or cold, please avoid registering for the session.
Please carry a face mask
